A coach, a plan built for your body, and the accountability to stick with it.
Book Your Free Discovery CallFor busy professionals and women navigating various phases of their life.
Diets. Bootcamps. Apps you forgot in a week. None of it stuck, not because you failed, but because none of it was built for your body, your schedule, your life.
You deserve a plan that actually fits you.
That's why ThePrimusWay exists.
Coached women across 10+ countries
Also trusted by wellness teams at
"I tried out the diet with Eila, starting with a very basic plan. It accommodated my cheat meals, a total balance between discipline and leniency. Weekly follow-ups kept me in check, and I lost 10kg within 3 months."
— Drishti, 10kg in 3 months
"With her guidance, I lost 20kg in 6 months, and it also helped heal my back issue."
— Shruti, 97kg → 75kg
"A sustainable approach that actually fit my life, not another crash diet."
— Amruni
"I lost 3-4kg in just 30 days. The diet plan is so good you won't even feel like you're on a diet."
— Sushmita
"My nutritionist checks in on my plan regularly and keeps me motivated. Strength training is designed around what I actually need."
— Nidhi C., Google review
With a history of disc bulges and weak knees, I approached training with hesitation, Eilanit tailored every session to my limitations while still helping me grow stronger and more confident.
— Rani Rege, Google review
"They helped me reach my fitness goal by correcting both my form and my diet, all from home."
— Twinkle D., Google review
After training with Primus for a year, my weight started reducing and my cycle became regular after years of trying to fix it. I don't get breathless climbing stairs anymore.
— Janavi Gosher, Google review
Training one-on-one with Eilanit was one of the best decisions I've made for my health. Her energy, personalized approach, and constant motivation helped me achieve results I didn't think were possible.
— Shrutika Dhomse, Google review
Training virtually from Tokyo for 18 months, I've gained muscle, gotten lean, and built stamina with the circuit training. My trainer has been an incredible guide. Her expertise keeps me coming back.
— Gargi Agarwal, Google review
I've been with ThePrimusWay for a couple of years now. The professionalism and dedication are superlative. I never thought personal training could be done so effectively online.
— Swati Bhonsale, Google review
I trained with Eilanit for three months during my second trimester. Her expertise in prenatal fitness is impressive, and she tailored each session to my needs during that special time.
— Vaishnavi Tammewar, Google review
"My nutritionist checks in on my plan regularly and keeps me motivated. Strength training is designed around what I actually need."
— Nidhi C., Google review
With a history of disc bulges and weak knees, I approached training with hesitation. Eilanit tailored every session to my limitations while still helping me grow stronger and more confident.
— Rani Rege, Google review
"They helped me reach my fitness goal by correcting both my form and my diet, all from home."
— Twinkle D., Google review
After training with Primus for a year, my weight started reducing and my cycle became regular after years of trying to fix it. I don't get breathless climbing stairs anymore.
— Janavi Gosher, Google review
Training one-on-one with Eilanit was one of the best decisions I've made for my health. Her energy, personalized approach, and constant motivation helped me achieve results I didn't think were possible.
— Shrutika Dhomse, Google review
Training virtually from Tokyo for 18 months, I've gained muscle, gotten lean, and built stamina with the circuit training. My trainer has been an incredible guide. Her expertise keeps me coming back.
— Gargi Agarwal, Google review
I've been with ThePrimusWay for a couple of years now. The professionalism and dedication are superlative. I never thought personal training could be done so effectively online.
— Swati Bhonsale, Google review
I trained with Eilanit for three months during my second trimester. Her expertise in prenatal fitness is impressive, and she tailored each session to my needs during that special time.
— Vaishnavi Tammewar, Google review
Real client results. Faces blurred for privacy, quotes lightly trimmed for length.
"17 months postpartum, and I have been my strongest." — Mrunal
It's about walking into a room feeling strong.
Having energy that lasts all day.
Trusting your body again and finally staying consistent, without toughing it out.
"Strength isn't a phase you go through. It's who you become and stay."
Book Your Free Discovery Call
"I've seen too many women blame themselves for a plan that was never built for them."
Certified personal trainer, specializing in coaching women through fat loss, strength, PCOD, perimenopause, pregnancy, and postpartum recovery without crash diets or burnout.
I coach the way I wish someone had coached me, with a plan that respects your real life, not one that ignores it.
Book Your Free Discovery CallWe talk about your goals, your body, and what's held you back.
A training and coaching plan built around your life. Not a generic template.
Live sessions, weekly check-ins, and accountability every step of the way.
Real-time coaching, not a pre-recorded video.
Built around your body and schedule.
Sustainable, not restrictive.
Stay accountable, adjust as you go.
Real feedback, in real time.
Direct access between sessions.
See what's actually working.
Make it stick long-term.
Yes. Live 1:1 sessions mean real coaching, not a generic app. You get more flexibility, no commute, and support that fits your schedule instead of fighting it. Research consistently shows online coaching with real accountability produces results on par with in-person training.
"The difference was never the format. It's the coach and the consistency they help you build."
Book Your Free Discovery CallLive 1:1 video sessions, plus a personalized plan and support between workouts.
Yes. Strength training helps manage PMOS by improving insulin sensitivity, lowering androgen levels, and building lean muscle mass to support a healthy metabolism
Absolutely. Workouts are modified on an individual level considering your current strength, energy, sleep etc. and working on improving them.
That's exactly what coaching fixes. Accountability is built into every week.
You get a real coach, live sessions, and direct support. Not a static video library.
We talk through your goals and see if coaching together is the right fit.
Book your Free Discovery Call. No pressure, just a conversation.
One conversation is all it takes to find out if this is right for you. No pressure, no obligation. Just a real conversation about your goals.
Book Your Free Discovery CallFree. No commitment. Just a conversation.