We create a
path for your

Who we are

We are a team of Certified & Experienced Nutritionists, Fitness Trainers, Yoga Teachers & Physiotherapist; with a combined
experience of 30+ years.

Countries members have joined us

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Workout and Wellness Sessions

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Satisfied clients

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Reviews have rated us 4.9/5 on Google.

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our team

Poornima Matkar

Diploma in Personal Training,
Certified in Yoga Teacher
Training Course(200 Hours)

Amita Ghadshi

Diploma in Personal Training,
Certified in KickBoxing

Experts On Board

Event

Harness Exercise to Overcome Joint Pain

Join us on Saturday, September 21, 2024, at 10:00 AM for an enlightening fitness webinar aimed at helping you overcome joint pain through effective exercise.

Don’t miss this opportunity to take control of your joint health and enhance your well-being. Register now to secure your spot!

Frequently Asked Questions

Once you take the trial session, the trainer will guide you to position your phone or laptop at an angle where they can see your postures. This allows them to correct you as needed, ensuring effective training.

To see a significant change and improvement in issues, it's recommended to commit to at least 6-9 months of consistent training.

Ensure you have a phone or laptop with a good internet connection, Bluetooth headphones if available, a water bottle, yoga mat, and a hand towel.

We assess your specific issues before creating a plan. For example, if you have knee pain, we consider your history and exercise dos and don'ts to tailor the plan accordingly.

Progress is tracked through tangible metrics like inch-loss and workout performance (reps, sets, weights) and intangible improvements like better sleep, energy levels, and daily activity ease.

After filling out the Member Registration form, the nutritionist will create a plan based on your input. We'll review the plan in a video call, and you'll send meal photos and step counts daily in a WhatsApp group, with weekly follow-ups.

If needed, we will involve our experts to address your specific dietary restrictions or health concerns, ensuring your plan is suitable for you.

Companies We've Empowered Through Fitness

TESTIMONIALS

Nidhi Chandna

The experience with The primus way has been fantastic.The nutritionist keeps a chk on ur plan regularly and keeps you motivated at all times.Their Strenght training is designed around your requirement and health condition and is super benificial .Keep up the good work guys.

Aishwarya Nambiar

I went through a webinar Yoga session conducted by Eilanit and Poornima. It was professional and easy beginner level, calmly explained by Poornima.

Ambar Modi

The trainers at Primus health are very knowledgeable. They device the exercise routine based on your medical condition, activity level and lifestyle. Primus health caters to your need and time, they are flexible with the timings which makes working out with them easy and fun.
I would definitely suggest Primus health as your guiding partner in health aspects.

Twinkle Dhaifule

Primus health has helped me achieve my fitness goal in the best way possible. From correcting my form to correcting my diet. Fit lifestyle is so much fun from the comfort of your own home

We create a
path for your

Who we are

Eilanit Gadkar

Saurabh Karlekar